demedd's Journal, 03 May 23

demedd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2023

68.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1821 kcal

Fat: 67.75g | Prot: 85.35g | Carbs: 245.27g. Lunch: Fitfut Chicken Blackpepper, Guava Juice Drink. Dinner: Mayonnaise , Yoshinoya Beef Bowl (Large). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1833 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demedd's Weight History

View Complete History

demedd's Journal, 03 May 23

Submit a Comment

demedd's Weight History