Weigh In record (no journal entry) for 03 May 2023
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78.4 kg
Lost so far: 49.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.37g | Prot: 83.30g | Carbs: 84.69g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Vigor Requeijão Cremoso Light, Queijo Minas Frescal Rio Das Flores. Lunch: Abacaxi, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Desfiado, Liv Up Batata Rústica com Alecrim. Dinner: Requeijão, Lacta Intense 60% Cacau Mix de Nuts, Queijo Minas Frescal Rio Das Flores, Vigor Manteiga Extra com Sal, Ovo. Snacks/Other: Maçãs Gala, Treloso Biscoito com Recheio de Chocolate, Ovo. more...
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Losing 2.8 kg a Week
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Jenifferamos's Weight History
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