Weigh In record (no journal entry) for 03 May 2023
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103.2 kg
Lost so far: 5.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.46g | Prot: 79.86g | Carbs: 121.73g.
Breakfast: Aveia em Flocos, Banana Prata, Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Spoleto Cenoura, Repolho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Dinner: Wickbold Pão 100% Integral Tradicional, Pomarola Molho de Tomate Caseiro, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Danone Yopro 15G High Protein Morango. more...
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Losing 0.6 kg a Week
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erikamsilva's Weight History
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