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BS 106
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.55g | Prot: 92.89g | Carbs: 110.47g.
Breakfast: Italian Bread, Egg White, Egg. Lunch: Lettuce, Popsicle Sugar Free Tropicals, Deli Turkey or Chicken Breast Meat. Dinner: Mahatma Jasmine Long Grain Rice, Barefoot Pinot Grigio , Kroger Chopped Onions, Eggplant, Cooked Eggplant (Fat Added in Cooking), Chicken Breast. Snacks/Other: Trader Joe's Organic Air Popped Popcorn. more...
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2687 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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