Weigh In record (no journal entry) for 03 May 2023
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100 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.66g | Prot: 86.65g | Carbs: 107.50g.
Breakfast: Telur Asin, Hati Ayam, Usus Ayam, Bubur Ayam. Lunch: Cireng, Tempe Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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Tomzkiii's Weight History
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