Weigh In record (no journal entry) for 03 May 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 30.13g | Prot: 20.35g | Carbs: 68.74g.
Dinner: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Tempe, Jamur Shitake, Greenco Jamur Enoki, Kacang Mete Sangrai Tawar, Nasi Jagung, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Saus Siram Wijen Sangrai. more...
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Gaining 7 kg a Week
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