Weigh In record (no journal entry) for 03 May 2023
|
75.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 39.71g | Prot: 80.97g | Carbs: 142.02g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Sadia Meio da Asa Tulipa, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Brócolis Cozidos (de Brócolis Frescos), Copacol Filé de Tilápia, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Vapza Feijão Carioca Cozido no Vapor. Snacks/Other: Bauducco Cookies Sabor Chocolate, Italac Doce de Leite. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbomasan's Weight History
|