Niferishere's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

127.2 kg Lost so far: 2.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1726 kcal

Fat: 89.07g | Prot: 46.73g | Carbs: 222.70g. Breakfast: Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Dr. Pepper (20 oz), Caramel Frappuccino (Grande). more...

4100 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 25 Jul 11

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Niferishere's Weight History