Weigh In record (no journal entry) for 03 May 2023
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.27g | Prot: 113.59g | Carbs: 163.49g.
Lunch: Cerealitas Cerealitas Salvado, Arroz con Leche, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Bastoncitos de Merluza. Dinner: Arroz con Leche, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. more...
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1960 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 21 hours and 11 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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