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Whiskey and coke mocktail. Only 15 calories. Today was a rough day and this helps curb the temptation to drink. I wasn’t able to get in my running or steps in today, but I should still be in a calorie deficit or at least maintenance.
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2279 kcal
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Fat: 126.05g | Prot: 160.85g | Carbs: 142.33g.
Breakfast: Seattle Sourdough Baking Company Waterfront Sourdough, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Oasis Mediterranean Cuisine Original Hommus. Lunch: Chicken Breast, Honeycrisp Apples, Chocolate Chip Cookie, Publix Seedless Red Raspberry Preserves, Seattle Sourdough Baking Company Waterfront Sourdough, Jif Creamy Peanut Butter. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Espresso Coffee. more...
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drop_lbs's Weight History
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