JonChen23's Journal, 02 May 23


View Diet Calendar, 02 May 2023:
1865 kcal Fat: 89.30g | Prot: 125.46g | Carbs: 135.56g.   Breakfast: 蛋餅, 總匯三明治, 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 冰無糖紅茶, Subway 一份肉-嫩切雞肉, Subway 鮪魚潛艇堡. Dinner: 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 椒麻雞胸肉. more...
2499 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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JonChen23's Weight History


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