Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GravyBoat
Journal
16 Jun 15
GravyBoat's Journal, 16 Jun 15
GravyBoat's Profile
|
< Previous Entry
|
Next Entry >
Need to cut the amount of sugar from the diet.
96.3 kg
Lost so far:
26.2 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1033 kcal
Fat: 51.56g | Prot: 61.81g | Carbs: 84.70g.
Breakfast:
Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee with Cream.
Lunch:
Pork, Watermelon.
Dinner:
Kirkland Signature Vanilla Ice Cream, Black Beans (Canned), Pork.
more...
3254 kcal
Exercise:
Standing - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GravyBoat's Weight History
View Complete History