Weigh In record (no journal entry) for 04 May 2023
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76.8 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 26.41g | Prot: 50.44g | Carbs: 106.37g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), GoGreen Kvinoa (Keitetty), Jalostaja Beanit-Kaalikääryleet. Dinner: Karhu Olut, Konjakki. Snacks/Other: Rawsom Chia-Siemen, Elovena Vehnälese, Mansikat, Alpro Natural, Foodin Hamppuproteiini. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chianti63's Weight History
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