Weigh In record (no journal entry) for 04 May 2023
|
76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 44.19g | Prot: 57.99g | Carbs: 200.93g.
Breakfast: Granola buatan rumah, Cimory Yogurt, Apel, Alfamart Ikan Pindang, Gulai Pakis, Nasi Putih. Lunch: Nasi Putih, Nasi Putih. Dinner: Keripik Pisang, Telur Dadar, Gulai Pakis, Alfamart Ikan Pindang, Telur Dadar, Gulai Pakis, Alfamart Ikan Pindang. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|