Weigh In record (no journal entry) for 04 May 2023
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78.1 kg
Lost so far: 49.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.01g | Prot: 84.02g | Carbs: 149.64g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light. Lunch: Treloso Biscoito Sabor Flocos, Italac Leite em Pó Integral, Camil Feijão Preto Temperado Cozido, Risoto de Frango. Dinner: Qualitá Torta Mousse de Chocolate, Joelho. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Café, Panco Pão 100% Integral Zero, Vigor Requeijão Cremoso Light, Banana Prata, Ovo. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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