Weigh In record (no journal entry) for 04 May 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.61g | Prot: 61.43g | Carbs: 145.39g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Suco Detox, Ovo Frito sem Gordura. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Swift Seleta de Legumes, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Integralmedica Creatina, Banana Prata. more...
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Gaining 1.1 kg a Week
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gbezerrafh's Weight History
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