Weigh In record (no journal entry) for 04 May 2023
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93 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 7.14g | Prot: 12.03g | Carbs: 31.99g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral, Alface Americana, Ovo (Inteiro), Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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Charles Carpeggiani's Weight History
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