Weigh In record (no journal entry) for 04 May 2023
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 57.65g | Prot: 73.42g | Carbs: 57.90g.
Breakfast: Lider Leite Desnatado, Vitafor Glutamax, Ovo Mexido. Lunch: Optimum Nutrition Creatina, Calabresa, Arroz Branco (Cozido), Vigor Requeijão Cremoso Light, Repolho Verde. Dinner: Risoles de Carne, Swift Carne Moída de Paleta, Arroz Branco (Cozido), Pimentão Vermelho, Pimentão Verde, Cebolas. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Prata. more...
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Losing 2.8 kg a Week
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Elizete de Almeida's Weight History
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