Weigh In record (no journal entry) for 04 May 2023
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72.0 kg
Lost so far: 56.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.10g | Prot: 55.65g | Carbs: 82.43g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Ruffles Sour Cream & Onion Potato Chips, Produce Snacks Sunflower Seeds Roasted & Unsalted, Skinnygirl Buttermilk Ranch Dressing, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Grapes, Dr. Pepper Diet Dr. Pepper, Chick-Fil-A 8 Ct Grilled Nuggets. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tootsie Roll Tootsie Roll (Midgees), Breakstone's Cottage Doubles Strawberry. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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