Weigh In record (no journal entry) for 29 April 2023
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.61g | Prot: 32.91g | Carbs: 156.75g.
Lunch: 番石榴, 全家 溏心蛋, 地瓜/红薯(去皮,水煮). Dinner: 牛肉, 番茄炒蛋, 白米(中粒米,煮熟). Snacks/Other: 山姆 海盐苏打饼干, 菓汁先生 果汁, 星巴克 提子黄油司康. more...
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Losing 7.7 kg a Week
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