Weigh In record (no journal entry) for 04 May 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.17g | Prot: 81.50g | Carbs: 178.00g.
Breakfast: Goji Berry, C2 Alimentos Aveia em Flocos sem Glúten, Vitao Semente de Girassol, Banana Prata. Lunch: Soya Óleo de Girassol , Laranja Pêra, In Natura Tomate, Rúcula, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Ora Pro Nobis, Sésamo Real Tahine Tradicional , Abacate, Aminna Pão SG de Cenoura (sem Gluten, sem Açúcar), Max Titanium L-Glutamina. Snacks/Other: Sanavita Colágeno Hidrolisado, Maçã, Brasil Frutt Castanha do Pará Natural. more...
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2127 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Isabel-lita's Weight History
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