Weigh In record (no journal entry) for 04 May 2023
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.70g | Prot: 53.12g | Carbs: 107.95g.
Breakfast: Italac Leite em Pó Integral, Café. Lunch: Banana Nanica, Cenouras, Chuchu Cozido, Tomates, Pernil Cozido. Dinner: Spoleto Camarão Cozido, Arroz Branco (Cozido), Cenouras, Abobrinha Italiana. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 10.5 kg a Week
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carlamachadop's Weight History
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