Weigh In record (no journal entry) for 05 May 2023
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.50g | Prot: 39.65g | Carbs: 62.44g.
Breakfast: Boiled Egg, Soft Boiled Egg. Lunch: Tempeh (Cooked) , Yun-Yi Tahu Original, Belfoods Chicken Nugget, Nasi Putih. more...
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Losing 6.1 kg a Week
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