Weigh In record (no journal entry) for 17 June 2015
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.05g | Prot: 42.48g | Carbs: 163.32g.
Breakfast: Bango Kecap Manis, Tumis Oncom, Kuah/Kaldu Daging Sapi (Kalengan), Daging Kambing Goreng, Nasi Putih. Lunch: Kentang (Daging, dengan Garam, Direbus), Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus Lunak, Indomie Mi Goreng. more...
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1996 kcal
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Exercise:
Resting - 5 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fasyarawr's Weight History
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