Weigh In record (no journal entry) for 05 May 2023
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86.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 35.33g | Prot: 159.70g | Carbs: 236.98g.
Breakfast: Selex Yogurt Greco Magro Bianco, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Salted Caramel, Prozis Peanut Butter Powder. Lunch: Crispo Confetti Ciocopassion, Fragole, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Selex Fagiolini Fini Surgelati , Albume d'uovo. Snacks/Other: Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco, Arance, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel, Mela. more...
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Losing 2.8 kg a Week
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