Weigh In record (no journal entry) for 05 May 2023
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66.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.43g | Prot: 76.60g | Carbs: 137.39g.
Breakfast: Manteiga (com Sal), Super Nosso Palha Italiana, DIA Pão de Queijo Tradicional, Batata Doce, Queijo Branco. Dinner: Marilan Biscoito Maria, Walmart Queijo Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Liv Up Salada de Quinoa, Salada de Alface com Vegetais Variados. more...
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Losing 0.8 kg a Week
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tafvilela's Weight History
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