Weigh In record (no journal entry) for 05 May 2023
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.85g | Prot: 71.07g | Carbs: 58.44g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo Mexido, Wickbold Pão de Forma 100% Integral. Lunch: Batata Inglesa Cozida, Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Bold Snacks Bold Tube Avelã . more...
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Losing 0.4 kg a Week
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duhouprado's Weight History
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