Weigh In record (no journal entry) for 05 May 2023
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72.0 kg
Lost so far: 56.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.90g | Prot: 54.79g | Carbs: 98.35g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Water. Lunch: Ruffles Sour Cream & Onion Potato Chips, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Skinnygirl Buttermilk Ranch Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Green Giant Fresh Baby Cut Carrots, Ole Xtreme Wellness High Fiber Carb Lean, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Good Thins Jalapeno & Lime, Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Pineapple. more...
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2018 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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spurschwitz's Weight History
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