Weigh In record (no journal entry) for 05 May 2023
|
68.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 22.45g | Prot: 40.89g | Carbs: 60.32g.
Breakfast: Uva Itália, Ovo Mexido. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Patê de Frango, Pão de Forma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandeserica's Weight History
|