Weigh In record (no journal entry) for 17 June 2015
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3627 kcal
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Fat: 147.63g | Prot: 102.66g | Carbs: 483.81g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Sopa de Lentilhas. Snacks/Other: Cacau Show Trufa Maracuja, Bytes, Flormel Cocada Ao Leite, McDonald's Croissant de Presunto e Queijo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2809 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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