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vic8947012
Journal
06 May 23
vic8947012's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1159 kcal
Fat: 83.82g | Prot: 63.87g | Carbs: 41.72g.
Lunch:
MOS 雞肉三明治, 鹹豬肉, Myprotein 乳清蛋白粉, 統一 統一陽光無加糖高纖豆漿 (450毫升).
more...
2047 kcal
Exercise:
Nordic Walking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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vic8947012's Weight History
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