Weigh In record (no journal entry) for 06 May 2023
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 16.17g | Prot: 42.22g | Carbs: 94.26g.
Breakfast: Sari Roti Roti Gandum. Lunch: Indofood Sambal Rumahan Balado Merah, Tahu, Usus Ayam, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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