Weigh In record (no journal entry) for 17 June 2015
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 95.28g | Prot: 73.68g | Carbs: 233.31g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Karnıyarık, Makarna. Dinner: Tarhana Çorbası, Etli Taze Fasulye. Snacks/Other: Pınar Beyaz Peynir, Ananas Suyu, Ülker Coco Pops, Ekmecik Kepekli Galeta, Simbat Kabak Çekirdeği, Şeftali, Tatlı Kiraz, Eti Browni İntense. more...
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1956 kcal
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Exercise:
Showering - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 14 kg a Week
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SertanAktas's Weight History
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