Weigh In record (no journal entry) for 06 May 2023
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 16.26g | Prot: 43.58g | Carbs: 43.69g.
Breakfast: Kanzler Sosis. Lunch: Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. more...
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Losing 2.8 kg a Week
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anayasin's Weight History
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