Weigh In record (no journal entry) for 06 May 2023
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.93g | Prot: 51.59g | Carbs: 124.10g.
Breakfast: Itambé Leite em Pó Integral, Açúcar, Melitta Café sem Açúcar , Pão Integral, Ovo Frito. Lunch: Alpino Chocolate, Batata Inglesa Cozida, Carne, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Caldo de Mandioca. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa. more...
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Losing 0.4 kg a Week
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ghessiane's Weight History
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