Weigh In record (no journal entry) for 06 May 2023
|
80.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 31.67g | Prot: 170.31g | Carbs: 289.29g.
Breakfast: Hacendado Yogur Natural Cremoso Edulcorado, Kellogg's Cereales Miel Pops, Argal Bonnatur Jamón Asado al Horno, The Rustik Bakery The Rustik Bakery Masa Madre , Clara de Huevo, Huevo. Lunch: Fitness Burger Burguer Pimientos, Hacendado Fresa o Freson, Ybarra Patata Entera. Dinner: Arla Protein Delite 5% Fat, Carrefour Mini Helado Clásico sin Azúcar, Ligeresa Mayonesa, Roler Extrafinos de Pollo, Carrefour Baguette. Snacks/Other: Kellogg's Cereales Miel Pops, Margui Queso Fresco Batido 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.Ceballos's Weight History
|