Weigh In record (no journal entry) for 06 May 2023
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105.3 kg
Lost so far: 25.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 91.24g | Prot: 63.26g | Carbs: 50.65g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Karnabahar (Taze Olandan), Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Barbekü Soslu Tavuk. more...
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Losing 2.6 kg a Week
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