Weigh In record (no journal entry) for 06 May 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 18.33g | Prot: 30.54g | Carbs: 26.54g.
Breakfast: فاكهة مصريه شمام , عيش نخاله عيش نخاله, لانشون لانشون, عجة البيض أو البيض المخفوق مع الخضار. Snacks/Other: سكر الاسره معلقه سكر, المراعي حليب كامل الدسم . more...
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Losing 0.9 kg a Week
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asmaa saged's Weight History
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