spurschwitz's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

71.7 kg Lost so far: 56.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

687 kcal

Fat: 25.10g | Prot: 33.60g | Carbs: 83.08g. Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Cucumber, Baby Carrots , Underwood White Meat Chicken Spread, Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Grain Bread (26g). Dinner: American Goulash (Beef). Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Ritz Whole Wheat Crackers. more...

2174 kcal

Exercise: Yard Work (gardening) - 20 minutes, Mowing Lawn - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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spurschwitz's Journal, 06 May 23

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spurschwitz's Weight History