Weigh In record (no journal entry) for 06 May 2023
|
78.9 kg
Lost so far: 13.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 42.59g | Prot: 78.16g | Carbs: 43.18g.
Breakfast: Lider Leite Desnatado, Ovo Mexido. Lunch: Optimum Nutrition Creatina, Carne Moída Refogada, Arroz Branco (Cozido), Pimentão Vermelho, Cebolas. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu Cozido. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizete de Almeida's Weight History
|