Weigh In record (no journal entry) for 06 May 2023
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74.2 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.50g | Prot: 73.18g | Carbs: 67.00g.
Breakfast: Hidden Valley Buffalo Ranch, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Campbell's Chicken Broth. more...
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steady weight
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FireWarrior316's Weight History
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