Weigh In record (no journal entry) for 06 May 2023
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 94.10g | Prot: 97.37g | Carbs: 380.34g.
Breakfast: Samosa, Good Day Cappuccino, Mayora Superstar Triple Chocolate, Biskuat Original, Mayora Wafello Butter Caramel. Lunch: Ikan Tongkol Goreng, Mangga Muda, Tumis Kacang Panjang dan Tempe, Acar Mentimun Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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