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g.arp
Journal
07 May 23
g.arp's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
91.7 kg
Lost so far:
3.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
778 kcal
Fat: 58.23g | Prot: 35.47g | Carbs: 31.60g.
Breakfast:
Muratbey Topi Peynir, Salatalık (Soyulmuş), Mercimek Ekmeği, Sütaş Süzme Peynir, Sucuklu Yumurta.
Lunch:
Kavrulmuş Tuzlu Kaşu Fıstığı.
Dinner:
Karnabahar Yemeği, Tam Yağlı Sade Yoğurt.
more...
2499 kcal
Exercise:
Housework - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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g.arp's Weight History
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