Weigh In record (no journal entry) for 07 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.03g | Prot: 61.47g | Carbs: 182.83g.
Breakfast: Singkong Rebus, Tempe Goreng. Lunch: Ikan, Kangkung, Tempe Goreng, Singkong Rebus. Dinner: Ikan, Tahu Goreng, Plecing Kangkung, Singkong Rebus. Snacks/Other: Roma Malkist Crackers (2), Pepaya, Pepaya. more...
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Gaining 0.1 kg a Week
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lia182082's Weight History
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