Weigh In record (no journal entry) for 07 May 2023
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4615 kcal
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Fat: 77.72g | Prot: 241.70g | Carbs: 719.53g.
Breakfast: Visconti Pão de Forma Integral, Sonda Bisnaga Leite, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Sorvete Lac Frut. Snacks/Other: Prodasa Biscoitos Coquinho. more...
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Losing 7.7 kg a Week
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Michael_Ferreira's Weight History
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