Weigh In record (no journal entry) for 07 May 2023
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73.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.48g | Prot: 158.42g | Carbs: 87.88g.
Lunch: Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, Kronfågel Kycklingfärs, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Cucumber, ICA Olivolja Extra Virgin, ICA Laxfilé, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Myprotein Collagen Protein, Grenade Protein Bar (Chocolate Chip Cookie Dough), Jotunheim Nutrition Whey Hazelnut Chocolate, Njie Lowcaly Jelly Snack. more...
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Gaining 2.8 kg a Week
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