Weigh In record (no journal entry) for 07 May 2023
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91.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 137.95g | Prot: 158.25g | Carbs: 98.62g.
Breakfast: Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Nutripure Bcaa, Myprotein Creatine Monohydrate . Lunch: Tarte aux Pommes, Cuisse de Poulet (Peau Pas Mangée), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amora Mayonnaise de Dijon, Oeuf Dur, Crevette Cuite ou Grillée. Dinner: Leader Price Concombres a la Crème, Casa Azzurra Burrata Di Bufala, Blanc de Poulet. more...
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5076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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jonathan boffa's Weight History
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