Weigh In record (no journal entry) for 04 May 2023
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91.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.25g | Prot: 153.35g | Carbs: 59.69g.
Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Nutripure Bcaa, Myprotein Creatine Monohydrate , Nutrimuscle Whey Native Chocolat . Lunch: Tiramisu, Cookie aux Pépites de Chocolat, Pain Blanc Grillé, Combino Sauce Tomate au Basilic, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Combino Sauce Tomate Arrabiata Bio, Oeuf, Lidl Dés de Jambon, L'étal du Volailler Émincé de Poulet à la Mexicaine , Bonduelle Haricot Vert. more...
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5257 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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jonathan boffa's Weight History
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