Weigh In record (no journal entry) for 07 May 2023
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76.2 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.63g | Prot: 100.49g | Carbs: 122.23g.
Breakfast: Kaffe med Mjölk. Lunch: ICA Basic Äpple, Protein Pro 100% Whey Protein, Skalade Solrosfrön, ICA Lättyoghurt Jordgubb, ICA Havregryn. Dinner: Anamma Vegopaj Mexicana. Snacks/Other: Sparris, ICA Bacon, Protein Pro 100% Whey Protein. more...
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Losing 0.4 kg a Week
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