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jenshen-ka
Journal
07 May 23
jenshen-ka's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
2688 kcal
Fat: 106.91g | Prot: 172.90g | Carbs: 256.92g.
Breakfast:
Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Молочный Коктейль Ванильный (0,6 L), Вкусно и Точка Биг Спешиал, Сметана 15%, Куриная Грудка Отварная, Овощная Семейка Овощи по-Деревенски.
more...
3081 kcal
Exercise:
расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute.
more...
Losing 2.8 kg a Week
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jenshen-ka's Weight History
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